The Fitness Age Calculator is a simple series of questions that will provide you with a Fitness Age and rating. The Fitness Age Calculator is backed by the HUNT Study, one of the largest health studies ever conducted.
Your Fitness Age is an indicator of overall health and a reflection of your body’s ability to use oxygen during exercise (VO2 max), or cardiorespiratory fitness (CRF).
You’ll answer a few quick questions that will help us calculate your heart’s health. Getting your Fitness Age is a great baseline to track your progress when you start using PAI. Throughout your heart health journey, you’ll want to re-take the Fitness Age Calculator assessment to see your new Fitness Age as your health improves.
It’s important to answer each question accurately to get the most out of your PAI experience and be able to track your Fitness Age.