To lower your True Age, you'll need to improve your cardiorespiratory fitness. You can do this by regularly getting your heart pumping and your body moving.
If you have a compatible wearable device, PAI can track your True Age and heart health progress through the PAI Dashboard (for Fitbit) or the PAI Connect app (for Apple Watch). You just need to do enough activity to reach 100 PAI in a 7-day period and you will start to see your True Age reduce over time.
If you don't have a wearable, after several weeks of being more active - whether you've been gardening, chasing after kids or taking an extra workout class - use the True Age Calculator again to see how much you've improved your result.