We have conclusively proven that earning 100 PAI or more is beneficial for your heart health and longevity. People who achieve 100+ PAI experience a 25% total risk reduction from all-cause mortality. Learn more on the science behind PAI here.
Our research shows heart health benefits plateau over 100 PAI. However, earning more than 100 PAI each week will help you lower your True Age faster, it may even help you get stronger and lose weight and/or gain muscle. There are many benefits to earning more than 100 PAI, but for heart health purposes, 100 PAI is all you need.