Getting Started
- What are PAI points?
- How is PAI calculated?
- What is cardiorespiratory fitness and why is it so important?
- Am I benefiting from PAI if I'm not maintaining 100 PAI?
- What is PAI?
- What are the health benefits of PAI?
- Where do I see my PAI score?
- What does your PAI score mean and what is the significance of 100?
- Why is PAI calculated over 7 days?
- Do you need to exercise every day to reach 100 PAI?
- Why doesn't my daily PAI score add up to my weekly score?
- Why is my PAI score low?
- Is there a maximum number of PAI points that I can earn?
- How does PAI compare to steps?
- Why is earning PAI more difficult now than when I started?
- How is PAI scientifically validated?